Elevate App: Your Personal Brain Trainer

New Year Brings New Resolutions. For 2024, mine is to improve communications and positive brain exercise habits through games.  Elevate is currently my favorite App. I have been trying t…

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Pay attention to your posture (TedTalk)

You should pay attention to your posture in an effort to improve your fitness and health. I try to go for a walk or stand up every hour and this has been helpful for me. How specifically d…

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