During the pandemic, we are ever increasingly using devices and screen-time. This is really affecting our circadian rhythm and negatively affecting our sleep cycles. It is ever so important to practice mindfulness and be aware of our bedtime. A lot of my students are realizing that our sleep is disrupted, which makes us tired the next day and keep us from performing our best. Here is why you should pay attention to BLUE LIGHT (which comes from screen-time) as well as how well you are sleeping:
Are you getting enough sleep? CDC recommends high school students to get at least 8-10 hours of sleep every night (including naptimes).
How do you make sure you get enough sleep? Here are some basic tips from CDC:
Interested in the science of sleep further? Check out this TEDTalk on Sleeping with Science
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