The practice of self-care and mindfulness cannot be stressed enough. We need to practice mindfulness to be able to recharge and improve our mental health. Investing in…

Earth Day is a big deal, but we need to celebrate it every day in pushing ourselves to be more sustainable and reduce our carbon footprint. Reducing our carbon emissions…

You should pay attention to your posture in an effort to improve your fitness and health. I try to go for a walk or stand up every hour and this has been helpful for me…

As a society, we need to be more conscious of our consumption - reduce our stuff, so we generate less waste. NYC has a long way to go to achieve our goal to have zero w…

One of the 17 UN SDG Goals involves Gender Equality and Empower ALL Women and Girls ( Goal#5 ) - thought it aligns beautifully with International Women's Rights Day …