Practicing Mindfulness as part of self care - Do nothing [TedTalk]

The practice of self-care and mindfulness cannot be stressed enough. We need to practice mindfulness to be able to recharge and improve our mental health. Investing in ourselves pays off dividends in the long term with our productivity and success and helps bring meaning to our lives.

Source: Mindfulness Expert Andy Puddicombbe Ted Talk

How do you improve your mindfulness and practice meditation as part of your daily habits?

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