We can be intentional about our screen time. Just like you wouldn't let your phone control you, you should be intentional and have control over how much screen time you are using and which Apps are interrupting your most valuable asset - your time.
No matter where you are on iPhone or Android, they both allow you will control over monitoring your individual data on your screen time. You can also set an alert on your social media apps or YouTube App to remind you if you are spending too much time on them. Be intentional in your phone usage so you can reach your goals and prioritize what you value.
Here is how to monitor and set it Screentime Monitoring on your iPhone. For Android Users, it's called Digital Wellbeing.
If you are obsessed with YouTube, set up breaks. Here is how
If Instagram or Threads is your obsession, here is how to set up breaks there.
Take control of your digital life, so you can be more mindful and present in your real life.