Which of the 7 types of rest do you need and why? (TedTalk)

A lot of us mistakenly believe that sleep and rest are the same. Just discovered the 7 types of rest, and it is crucial that we develop the skills to accurately diagnose our needs, so we can make a plan and improve on renewing ourselves. Focusing only on mental health or physical health is not enough and the nuance is often lost on us. 

Which of the 7 types of rest do you need and why?



Credit: Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith discusses the 7 types of Rest that everyone needs in this article.

Watch her helpful TedTalk here: (less than 10 minutes)

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