A lot of us mistakenly believe that sleep and rest are the same. Just discovered the 7 types of rest, and it is crucial that we develop the skills to accurately diagnose our needs, so we can make a plan and improve on renewing ourselves. Focusing only on mental health or physical health is not enough and the nuance is often lost on us.
Credit: Dr. Saundra Dalton-Smith
Which of the 7 types of rest do you need and why?
Credit: Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith discusses the 7 types of Rest that everyone needs in this article.
Watch her helpful TedTalk here: (less than 10 minutes)
Source: https://youtu.be/ZGNN4EPJzGk